Myprotein creatine monohydrate

Creatine supplements help give sầu you the energy you need to lớn max out on reps và really push yourself during a workout. Protein powder & creatine go hand-in-h&. Protein for men is essential if you want lớn grow muscle, but many men use creatine supplements khổng lồ fuel their muscles & boost their workouts. These supplements work within your own muscle cells to improve strength, gain muscle mass, và recover faster. If protein shakes are your post-workout go-lớn, you need to lớn make creatine supplements part of your pre-workout routine.

Bạn đang xem: Myprotein creatine monohydrate

Creatine is found naturally in your muscle cells, so taking a supplement of creatine before a workout can help increase your performance and strength. Many athletes & bodybuilders add some size of creatine in their workouts, & it’s one of the world’s most tested supplements. Taking creatine supplements increases the amount of phosphocreatine in your muscle cells, which then helps your body toàn thân make more of a high-energy molecule called ATP. The increased levels of ATP in your muscles lead lớn better performance, quicker movements, và increased muscle growth.

Due to their popularity with elite athletes, weightlifters, và fitness fanatics, there are a ton of options available on the market today. We’ve sầu weighed all the options & found the best creatine supplements for men in 2021.

Thorne Research Creatine

*
Amazon

The best thing about this creatine supplement is that it’s NSF Certified for Sport, which means it’s thoroughly tested và trusted by athletes in professional sports for safety and efficacy. Thorne developed a micronized version of creatine that dissolves easily in water. It’s colorless, odorless, và packs a real punch 30-60 minutes after taking it.

MYPROTEIN Creatine Monohydrate Powder

*
MYPROTEIN

This creatine monohydrate will help take your workouts khổng lồ the next cấp độ. The powder dissolves quickly và is truly tasteless. It’s high-chất lượng creatine at an affordable price, và for that reason, it’s one of our favorites.

Onnit Creatine

*
Onnit

This supplement is excellently sourced & contains creatine monohydrate in micronized khung provided by Creapure, which is the purest size of creatine monohydrate available on the market today. It’s extensively tested lớn ensure that the highest standards of chất lượng are maintained to ensure few impurities. Onnit is known for their superior standards of supplement unique, và their creatine is no exception.

Xem thêm: Mách Bạn 9+ Cách Trị Mụn Bằng Chanh Tươi Hiệu Quả Như Mơ Mà Có Ai Biết Đâu

MuscleTech Platinum Creatine Powder

*
Amazon

MuscleTech delivers five grams of the most clinically researched khung of micronized creatine powder in their supplement. It’s backed by a clinical study that showed subjects gained an average of six pounds of muscle after just six weeks of use. In a separate study, subjects increased their bench press strength by an impressive 18.6% after ten days. This supplement is HPLC tested, which means the creatine is broken down into the smallest possible molecules for faster absorption inlớn your bloodstream after ingestion. Push harder, sprint faster, and increase your reps with this big boost of energy.

Optimum Nutrition Micronized Creatine Powder

*

Made with Creapure to ensure maximum purity & quality, Optimum Nutrition Micronized Creatine Powder is an excellent value for its cost & potency. The brvà is known for its high-quality bodybuilding supplements, and its creatine powder is consistently ranked as one of the best. This creatine is micronized making the particles smaller, which not only speeds up the effects of the supplement but also saves you money since you don’t have sầu khổng lồ use as much of the creatine powder khổng lồ get maximum benefits. Optimum Nutrition is the gold standard in fitness, & we’re fully behind their take on creatine powder.

EFX Sports Kre-Alkalyn EFX

*

This is not your standard creatine powder. While most products on this danh sách contain creatine monohydrate, this product uses Kre-Alkalyn, which is a patented form of creatine invented by Dr. Jeff Golini, Ph.D., who created it lớn be at the “correct” alkaline màn chơi of pH 12. The hàng hóa claims not to lớn require load or cycle phases, which is a common practice among mỏi men who use creatine powders. The benefits are similar to lớn using normal creatine monohydrate, & many users reported a reduction in bloat, which sometimes occurs with traditional creatine. Since water retention is reduced, you can even use Kre-Alkalyn while trying lớn burn fat.

MUSCLE FEAST Creapure Creatine Monohydrate Powder

*
MUSCLE FEAST

MUSCLE FEAST is a favorite of athletes và bodybuilders competing at the highest cấp độ of their sport. It consistently ranks highest in purity on Labdoor, an independent supplement-testing company. They also use Creapure as their trusted source of creatine, which means this sản phẩm is regularly tested for banned substances. If you’re looking for a creatine supplement that doesn’t taste lượt thích you’re drinking chalk, this supplement comes in four flavors including unflavored, fruit punch, grape, & blue bomb.

NAKED Nutrition Pure Creatine

*
Naked Nutrition

The name says it all: This is 100% pure micronized creatine monohydrate that is made of the highest chất lượng. Naked Creatine is certified vegan, dissolves rapidly in water without leaving any sugar/salternative text crystals in the bottom of the glass, doesn’t contain any additives or sweeteners. It’s as pure as you can get and incredibly affordable for the price you pay.

Xem thêm: Top 10 Mặt Nạ Nào Tốt Nhất Và Đáng Mua Nhất Hiện Nay2021, Top 10 Mặt Nạ Dưỡng Da Nào Tốt Nhất Hiện Nay

Isopure Creatine Monohydrate Powder

*
Isopure

Isopure Creatine Monohydrate powder doesn’t contain any calories, added sugars, or fillers. It goes down smooth without any funky aftertaste & is manufactured under strict guidelines in accordance with Good Manufacturing Practices. Isopure is committed to lớn chất lượng and employs extensive sầu quality control procedures to ensure proper purity, dissolution, và potency. It’s a solid, dependable option for getting that extra boost you need khổng lồ push your physical limits.


Chuyên mục: Làm đẹp