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Healthy Eating

28-Days-to-Lean Meal Plan

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Hers Workouts

The Transformation Workout Plan

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America’s Hot Girls of the Gym

Fit & sexy women across the country who train hard for their hardbody.


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ANGT (America’s Next Great Trainer) presents America’s Hot Girls of the Gym. We hit gyms across America to lớn catch some of the hotkiểm tra, fittchạy thử girls in action. In the first of a series, this gallery showcases those who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired khổng lồ build your own masterpiece in the gym. To learn about ANGT and see more of these hardbodied girls working out, kiểm tra out this video clip, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar.


Je Williams


Angela Kegler


Samantha Billig

Occupation: Director of Business DevelopmentEating Habits: 6-7 meals a day with a balance of protein, starch, veggies và fruit.Inspirational Story: I lost over 50 pounds in the past 3 years & decided that living a healthy lifestyle was not only beneficial to me, but to lớn my family as well!. I learned that it’s “ok” to devote time for one’s health và I found fitness as a way to lớn cope with bít tất tay.Health Club or Gym: Crunch Fitness – BlackhawkPhotographer Credit: Mike ByerlyFacebook Page: SamBillig


Penny Daniels

Occupation: Civil Service DoD, USAF Contract SpecialistEating Habits: Use healthy food khổng lồ fuel and nourish your body toàn thân. Eat frequently throughout the day và keep everything in moderation.Words of Inspiration: Never give up on your goals. no matter what life throws at you. Don’t let anyone or anything come in between you & your success in life.Health Club or Gym: Bluewater Health and FitnessPhotographer Credit(s): Sarah Marshall & Rol& MoriartyFacebook Page: Penny Daniels


Samantha Sepulveda

Occupation: Law EnforcementEating Habits: Lots of Mediterranean salads & always snacking on almonds and fruits (I have a bit of a sweet tooth so fruits are my best option).Words of Inspiration: Life is all about perspective sầu và perception; therefore, having a positive sầu attitude is the key to lớn happiness. **Rethành viên, the mind is a powerful thing…so YOU are your biggest obstacle.Health Club or Gym: Long Beach SynergyPhotographer Credit: Joshua PaullFacebook Page: Samantha SepulvedaInstagram: SammySep


Jill Crean

Occupation: 911 Operator và Police và Ambulance Dispatcher.Eating Habits: I eat 6-7 small meals a day, all with a combination of protein, complex carbs & healthy fats. My diet depends on if I am competing or if it is off-season.Words of Inspiration: Set small realistic goals for yourself. As you reach one goal…ayên a bit higher or the next one. Just keep putting one foot in front of the other. It’s not a sprint. Slow & steady wins the race. Think long-term health and self-gratification.Health Club or Gym: Vision Sports Club. Pearl River, NYPhotographer Credit: Ludwig AraujoFacebook page: Jill Tellefsen-Crean 


Michelle Anne

Occupation: Medical biller. Group fitness instructor Eating Habits: My morning meal: six egg whites, brown rice, half of an avocavì và fresh salsa. I try to have a protein, fat and healthy complex carb with each meal. My total protein intake now Is about 150 grams, working my way khổng lồ about 180 grams. Clean eating is the key to lớn physical và mental wellness.How Do You Stay Motivated: That I am living for what I love….a healthy, fit life.Health Club or Gym: Powerhouse Gym & Fitness Plus GymPhotographer Credit(s): Joshua PaullFacebook Page: FitnessMichelleAnne


Chelsea Walton


Samantha Bossert

Occupation: NurseFavorite Quote: “We are what we repeatedly vì. Excellence, then, is not an act but a habit.” – AristotleEating Habits: I am an avid lunch packer. Tons of lean proteins, veggies and fruits. Six meals a day. Lots of water. Occasional alcohol, fats and sweets.How Do You Stay Motivated: I have seen the results of dedication & persistence.Health Club or Gym: LA FitnessPhotographer Credit: Eric BattershellFacebook Page: samibossert


ANGT (America’s Next Great Trainer) presents America’s Hot Girls of the Gym. We hit gyms across America khổng lồ catch some of the hotkiểm tra, fittkiểm tra girls in action. In the first of a series, this gallery showcases those who have sầu put their time in at the weightroom to build a rockin’ physique. So kiểm tra these hardbodies out và get inspired khổng lồ build your own masterpiece in the thể hình. 

To learn about ANGT và see more of these hardbodied girls working out, check out this đoạn Clip, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar. 

 


Occupation: Educator

Eating Habits: Counting grams of protein, carbs, và fats daily; clean eating = cleaner toàn thân & mind. 

Words of Inspiration: “An ounce of practice is worth more than tons of preaching.”- Gandhi

Health Club or Gym: LA Fitness on County Line Rd, Tampa, FL

Photographer Credit: Craig Maxwell


Occupation: Physical Therapist, Independent Wellness Consultant

Eating Habits: Everything in moderation, và always have healthy snacks and meals prepared ahead of time so you don’t go looking for foods khổng lồ eat when starving.

Words of Inspiration: Never give up. Never say, “I can’t.” Always set realistic goals & be good lớn yourself. Make small changes & stichồng to them. You are in this for the long haul; there are no quick fixes!

Health Club or Gym: Metro Fitness In Worthington, Ohio

Photographer Credit: Sarah Lyons of Picturegroove sầu Photography


Occupation: Director of Business Development

Eating Habits: 6-7 meals a day with a balance of protein, starch, veggies & fruit.

Inspirational Story: I lost over 50 pounds in the past 3 years & decided that living a healthy lifestyle was not only beneficial lớn me, but to lớn my family as well!. I learned that it’s “ok” to lớn devote time for one’s health và I found fitness as a way khổng lồ cope with bao tay.

Health Club or Gym: Crunch Fitness – Blackhawk

Photographer Credit: Mike Byerly

Facebook Page: SamBillig


Occupation: Civil Service DoD, USAF Contract Specialist

Eating Habits: Use healthy food to lớn fuel and nourish your toàn thân. Eat frequently throughout the day và keep everything in moderation.

Words of Inspiration: Never give up on your goals. no matter what life throws at you. Don’t let anyone or anything come in between you và your success in life.

Health Club or Gym: Bluewater Health & Fitness

Photographer Credit(s): Sarah Marshall & Rolvà Moriarty

Facebook Page: Penny Daniels


Occupation: Law Enforcement

Eating Habits: Lots of Mediterranean salads and always snacking on almonds và fruits (I have a bit of a sweet tooth so fruits are my best option).

Words of Inspiration: Life is all about perspective sầu & perception; therefore, having a positive sầu attitude is the key lớn happiness. **Rethành viên, the mind is a powerful thing…so YOU are your biggest obstacle.

Health Club or Gym: Long Beach Synergy

Photographer Credit: Joshua Paull

Facebook Page: Samantha Sepulveda

Instagram: SammySep


Occupation: 911 Operator & Police and Ambulance Dispatcher.

Xem thêm: Nguoi Mau Duy Tan Archives, Duy Tan Plastics Corporation

Eating Habits: I eat 6-7 small meals a day, all with a combination of protein, complex carbs và healthy fats. My diet depends on if I am competing or if it is off-season.

Words of Inspiration: Set small realistic goals for yourself. As you reach one goal…aim a bit higher or the next one. Just keep putting one foot in front of the other. It’s not a sprint. Slow và steady wins the race. Think long-term health and self-gratification.

Health Club or Gym: Vision Sports Club. Pearl River, NY

Photographer Credit: Ludwig Araujo

Facebook page: Jill Tellefsen-Crean

 


Occupation: Medical biller. Group fitness instructor

Eating Habits: My morning meal: six egg whites, brown rice, half of an avocabởi vì & fresh salsa. I try khổng lồ have a protein, fat & healthy complex carb with each meal. My total protein intake now Is about 150 grams, working my way to lớn about 180 grams. Clean eating is the key khổng lồ physical and mental wellness.

How Do You Stay Motivated: That I am living for what I love….a healthy, fit life.

Health Club or Gym: Powerhouse Gym và Fitness Plus Gym

Photographer Credit(s): Joshua Paull

Facebook Page: FitnessMichelleAnne


Occupation: Personal trainer và nutritionist

Eating Habits: High protein & low carb diet with healthy fats và lots of veggies. I keep fruit và sweets lớn a minimum.

Words of Inspiration: No excuses, just results. You won’t get lớn your goal by making excuses & not putting in the hard work và effort. Wake up everyday & make it better than your last.

How Do You Stay Motivated: By knowing where I want to go và working as hard as I can to get there. My motivation comes from within because I am the only person that can make things happen for myself.

Health Club or Gym : Metro Fitness Worthington, Ohio

Photographer Credit: Amir Marandi of Marandi Productions


Occupation: Nurse

Favorite Quote: “We are what we repeatedly vì. Excellence, then, is not an act but a habit.” – Aristotle

Eating Habits: I am an avid lunch packer. Tons of lean proteins, veggies & fruits. Six meals a day. Lots of water. Occasional alcohol, fats và sweets.

How Do You Stay Motivated: I have seen the results of dedication & persistence.

Health Club or Gym: LA Fitness

Photographer Credit: Eric Battershell

Facebook Page: samibossert


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