Masters theses in the pure and applied sciences: accepted by colleges and

According khổng lồ the CDC one in four adults over the age of 65 suffers a fall every year. But while it’s true that the dangers of falling increase as you get older, there are many things you can do right now to help reduce that risk.

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Here are ten actions you can take khổng lồ help you avoid falls in your future.

Be smart about your footwearWearing shoes or socks with non-slip grips can help you stand steady inside the house. Avoid walking around in slippery socks as they can greatly increase the risk of falls. Outside the trang chủ, rubber-cleated soles are usually the best choice. And taking smaller, more flat-footed steps can help, especially on slippery sidewalks.Keep a light onNightlights are an essential tool for helping prsự kiện falls. Nighttime falls are comtháng for older adults, especially in bedrooms, hallways, và bathrooms. And darkness isn’t just an issue at night. Insufficient lighting can increase the risk of falling at any time of day. Installing brighter lights throughout your house can ensure a clear walking path wherever you go.Clear the clutterAs obvious as it might seem, trip hazards are one of the worst offenders when it comes to lớn falling. Unsecured area rugs, power cords, clothes, & even magazines pose a risk. Putting down non-slip mats under rugs (or getting rid of area rugs altogether), bundling up loose power cords, & clearing out old clothes và newspapers will make your spaces safer. Feeling overwhelmed by all your stuff? Consider hiring someone from a trang chủ organization site to lớn help de-clutter your trang chủ.

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Install handrails & grab barsIt’s probably not surprising that the bathroom is one of the slipperiest – và therefore most hazardous – areas of the home page. Installing handrails next khổng lồ the toilet và in the bathtub is a great way to lớn help catch your fall. Stairs are also a major trip hazard. Living in a one-story house is one of the best ways lớn avoid falling down the stairs. However, if that isn’t an option, installing sturdy handrails next to stairs can provide extra tư vấn when going up & down steps. A family thành viên or qualified handymen can install these easily & cheaply if you can’t vì chưng it yourself.Learn to fall safelyAccidents are sometimes unavoidable. Consult with a physical therapist or your medical provider who can help you learn protective techniques such as covering your head khổng lồ prsự kiện injuries. With a little training, knowledge, and precaution, you can ensure a healthy unique of life for years to lớn come.

Want to lớn learn more about how to take control of your health? Cheông xã out Silver Sneakers. This wellness program has an on-demvà đoạn phim library of classes, workouts, and how-to videos you can do at home.

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